Quiet Path
Quiet Path is about exploring a way that is gentle, without fanfare, slower with intention and awareness.
Based on yogic wisdom, Hatha, Yin and restorative yoga practices.
I found a passion for yoga, meditation and breath practices when I was searching for a way to take real ownership of my health and wellbeing.
My approach is holistic, nourishes mental health, builds focus and resiliency to foster an ability to feel the joy life brings.
I was an IT professional for over a decade and understand the ups and downs of managing stressful environments. I attribute my ability to be the calm in the storm to my regular yogic practices.
My certifications:
500 hours Yoga Therapy - Yoga Therapy Institute Australia
20 hours Foundational training -Trauma Center Trauma Sensitive Yoga
100 hours Yoga Nidra Meditation - IAM Yoga Nidra - Amrit Yoga Institute
85 hour Yin Yoga Teacher Training - Adi Yoga Ashram, Rishikesh, India
200 hour Yoga Teacher Training - Mindfulish School
200hr Yoga Teacher Training - Insync, Mind, Body Life, Canberra
If you have any questions please reach out.
My quiet path is embellished with flowers.