Life often presents us with shared challenges.
In community, we find support; for learning, growing, and changing.
What feels heavy on our own can become lighter when shared with others walking a similar path.

These sessions are for you if you:

  • Feel run down, overwhelmed, or disconnected and resonate with the topic of focus.

  • Are looking for a gentle, supportive approach to wellbeing

  • Want to build simple, sustainable practices you can take into daily life

  • Value learning and growing alongside others

Why do a group Yoga Therapy session….

Sunday 10th, 17th and 24th of May

6.30-8.30pm

Thrive Yoga Tribe - L1/55 Main St Atherton

$110 or $90 if you book before April 15th

In each 2-hour session we will explore practical and yogic approaches to improving sleep.

Together we will:

  • Explore traditional yogic models of life and sleep

  • Look at modern science and research that supports and complements these teachings

  • Practice gentle yoga, breathwork, and relaxation techniques that help prepare the body and mind for rest

  • Finish each session with a deeply calming practice, so you can head home feeling relaxed and ready for a good night’s sleep.

Topics we will explore include:

  • Ayurveda’s perspective on the elements and natural rhythms of the day

  • The Guna model and how understanding it can support better sleep

  • Circadian rhythms and sleep hormones such as melatonin

  • Yoga Nidra (yogic sleep) — how it works and how to use it effectively

  • Lifestyle habits that support restorative sleep

  • Simple calming practices to use before bed, during the night, and on waking

You will receive:

  • Printed handouts of all the content we cover

  • Simple breath practices

  • Recording of a Yoga Nidra

  • Home practices between sessions

We will be in a fully equipped studio, all props will be supplied so you don’t need to bring anything. You can bring a notebook if you like to take notes .

Sign me up!

Spine and back health

Coming in July dates TBC

6.30-8.30pm

In each 2-hour session we will explore practical and yogic approaches to spinal health and things that impact it.

Together we will:

  • Explore traditional yogic models of the body and related subtle bodies

  • Look at modern science and research around spinal health and care

  • Practice gentle yoga, breathwork, and relaxation techniques that support building the right strength and flexibility for a happy spine

  • Finish each session with a deeply calming practice, so you can head home feeling relaxed and ready for a good night’s sleep.

Topics we will explore include:

  • Anatomy of the spine,

  • Importance and impact of the breath and the yogic connection to breath (Prana)

  • Strengthening and flexibility practices that are beneficial for the back

  • The yogic Kosha model that details layers to the body

  • Lifestyle habits that support a healthy spine

You will receive:

  • Printed handouts of what we cover

  • Simple movement and breath practices

  • Recordings of breath or meditation practices

  • Home practices between sessions

Stress - Nervous system

Coming in August!

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